No Excuses, Just Results: A Busy Professional’s Fitness Journey
When I started this weight loss journey, I thought I’d have to say goodbye to pizza forever. Fortunately, I was wrong! This low-carb pizza is not only quick and easy to make, but it’s also incredibly delicious and satisfying. If you’re looking for a healthy pizza alternative that still delivers on taste, this recipe is … Read more
This Italian Chicken Peppers and Onion over Cauliflower Rice recipe has been one of my all-time favorites for many years. It is quick and easy, and oh so good. This dish spells classy comfort, while remaining low-carb, low-calorie, and low-fat. Served over cauliflower rice, it’s a restaurant-quality meal that’s easy to make at home! Ingredients … Read more
There’s so much information out there about losing weight—so many diets, so many opinions. It took me a while to figure out what worked for me. Along the way, I made plenty of mistakes, and I had to unlearn a lot of bad habits. Weight loss isn’t a one-size-fits-all journey, but I’ve discovered that some … Read more
Craving the hearty comfort of spaghetti but sticking to your low-carb, low-calorie goals? This low-carb spaghetti recipe is the perfect solution! By using shredded cabbage as a pasta substitute, you get the texture you love with a fraction of the carbs. Lean ground turkey and no-sugar-added pasta sauce keep it flavorful, high in protein, and … Read more
Craving the bold, savory flavors of Chinese takeout but want to stick to your health goals? This egg roll stir-fry recipe delivers all the satisfaction without the excess calories, sodium, or guilt. With a base of coleslaw mix, lean ground turkey, and a touch of low-sodium teriyaki sauce, this dish is flavorful, quick, and perfect … Read more
After a long workday, all I usually want to do in the evening is crash on the couch with my favorite TV show playing and something tasty to munch on. But here’s the thing: snacking is where I’ve always struggled the most with staying on track. When I first started my weight loss journey, I … Read more
Working remotely since 2020 hit, you’d think it would be simple to make time to work out during the day. I should have plenty of time to focus on fitness, right? But the truth? Even with no commute, work can easily take over my day. My job at a small startup is demanding, often stretching … Read more
Let’s be honest … Cardio isn’t everyone’s favorite. For many, the thought of being out of breath and pushing through the grind is far from appealing. It’s often a love-hate relationship, not fun. But as someone who has made cardio a consistent part of their fitness routine, I’ve discovered a few tricks that make the … Read more
When you’re looking for a simple, healthy, and satisfying lunch, this low-calorie tuna salad recipe hits the mark. With just three ingredients, it’s perfect for busy days when you want something quick yet delicious. Not only is it easy to prepare, but it can also be made in advance, making it a fantastic option for … Read more
If you have been following this blog, you probably know that one of the most important parts of my fitness routine is having a simple home gym setup. With the right equipment, you can get an effective workout without needing a commercial gym … And all without leaving the house. Here are my top five … Read more