If you’re looking for a quick and satisfying breakfast, this cheesy scrambled eggs recipe is my go-to. It’s warm, fluffy, comforting, and incredibly easy to make. Packed with protein, low in calories, and extremely low in carbs, it’s a delicious start to the day and keeps me energized for hours.
Ingredients You’ll Need
- 2 large eggs
- 1/4 cup extra sharp shredded cheddar cheese
- Cold water (just a few drops)
- Zero-calorie non-stick cooking spray (I use canola oil spray)
Seasonings:
- Salt
- Black pepper
How to Make Cheesy Scrambled Eggs
- Heat the Pan
- Place a small non-stick skillet on medium heat, but don’t spray it yet.
- Prepare Your Ingredients
- Measure 1/4 cup of shredded cheddar cheese and set it aside.
- Crack the eggs into a bowl, removing the white chalaza if desired.
- Add a few drops of cold water (this makes the eggs fluffier without diluting the flavor).
- Whisk the eggs briskly until they are well blended and airy.
- Cook the Eggs
- Lightly coat the pan with cooking spray.
- Pour the whisked eggs into the pan and immediately sprinkle about 2/3 of the cheese over the top.
- Stir gently with a silicone spatula (a wooden spoon would also work), folding the eggs as they start to set.
- Add the Final Touch
- When the eggs are almost cooked but still slightly runny, sprinkle the remaining cheese in the center.
- Fold the eggs over the cheese until it melts and the eggs are creamy yet fully cooked to your preference.
- Top with a light sprinkle of salt and black pepper (pro tip: I use freshly cracked black pepper from a pepper grinder just like this one for added flavor).
Why I Love These Cheesy Scrambled Eggs
There’s something special about starting the day with a plate of cheesy scrambled eggs. The creamy texture, the sharpness of the cheddar, and the fluffy consistency make it feel indulgent without the carbs. Pair it with a steaming cup of coffee, and you’ve got a flavorful, nutrient-packed breakfast that’s ready in just minutes.
Cheesy Scrambled Eggs Nutrition Facts
Here’s a quick breakdown of the nutrition based on the ingredients:
- Servings: 1
- Calories: 250
- Net Carbs: Less than 2g
- Protein: 13g
This recipe is perfect for low-carb diets or anyone wanting a high-protein, satisfying breakfast without extra calories.
Make It Your Own
Did you try this cheesy scrambled eggs recipe? I’d love to hear how it turned out! Feel free to share your tweaks—whether it’s adding herbs, veggies, or other cheeses. Drop a comment below, and let’s chat!
If you enjoyed this recipe, don’t forget to share it with your friends or save it for later. Looking for more low-carb inspiration? Check out some of my other recipes!