Craving the hearty comfort of spaghetti but sticking to your low-carb, low-calorie goals? This low-carb spaghetti recipe is the perfect solution! By using shredded cabbage as a pasta substitute, you get the texture you love with a fraction of the carbs. Lean ground turkey and no-sugar-added pasta sauce keep it flavorful, high in protein, and totally guilt-free. It’s simple, satisfying, and packed with wholesome goodness!
Ingredients You’ll Need:
- 1/2 lb 99% lean ground turkey
- 1 bag shredded cabbage
- 1 cup Prego No Sugar Added Pasta Sauce
- 1/2 cup extra sharp shredded cheese
- 1 small bell pepper, diced
- 1/2 small white onion, diced
- 1/4 cup water
- Zero-calorie non-stick canola oil cooking spray
Seasonings:
- Seasoned salt
- Salt
- Black pepper
- Garlic powder
- Onion powder
How to Make Low-Carb Spaghetti
1. Prep Your Veggies
Dice the bell pepper and onion and set them aside (you can use frozen, but fresh delivers the best flavor).
2. Cook the Ground Turkey
Spray a large skillet lightly with non-stick cooking spray and heat over medium-high. Add the ground turkey and season with seasoned salt, black pepper, garlic powder, and onion powder.
As the turkey cooks, break it into crumbles. Once it’s halfway cooked, stir in the diced bell pepper and onion, letting them soften as the turkey finishes browning.
3. Add the Sauce
Once the turkey is fully cooked, pour in the pasta sauce and let the mixture simmer while you prepare the cabbage.
4. Sauté the Cabbage
Spray a medium skillet with non-stick cooking spray and heat over medium-high. Add 1/4 cup of water, then toss in the shredded cabbage. Lightly season with salt and black pepper. Stir frequently and cook until tender but still slightly crisp.
5. Combine Everything
Return the meat-and-sauce mixture to medium heat. Add the sautéed cabbage and mix well, ensuring the “noodles” are evenly coated in sauce.
6. Top with Cheese
Sprinkle shredded cheese over the top, cover the skillet, and reduce heat to low. Let the cheese melt until gooey and delicious.
7. Serve & Enjoy!
Once the cheese has melted, remove from heat and serve immediately. This dish is rich in flavor and so satisfying—you won’t even miss the pasta! I never knew cabbage was so versatile!
Why This Recipe Works:
Low-Carb & Nutritious – Cabbage is packed with fiber and vitamins while keeping carbs low.
High-Protein – Lean ground turkey keeps you full without excess fat.
Naturally Low-Calorie – A healthy alternative to traditional pasta without all the empty carbs.
Quick & Easy – Ready in under 30 minutes for a perfect weeknight meal.
Low-Carb Spaghetti Nutrition (Per Serving, Makes 4 Servings):
- Calories: ~200
- Protein: ~14g
- Carbs: <8g
- Fat: ~5g
This recipe is not only a great low-carb pasta alternative but it also reheats beautifully for meal prep!
What’s Your Favorite Comfort Food Makeover?
Have a creative way to make comfort food healthier? Share your ideas in the comments below!