When you’re looking for a simple, healthy, and satisfying lunch, this low-calorie tuna salad recipe hits the mark. With just three ingredients, it’s perfect for busy days when you want something quick yet delicious. Not only is it easy to prepare, but it can also be made in advance, making it a fantastic option for meal prep.
This recipe brings back memories of the classic tuna salad I grew up with—just as tasty but with fewer calories and ingredients.
Ingredients You’ll Need
You only need three simple ingredients for this low-calorie tuna salad:
- 1 (5 oz) can of chunk light tuna in water
(I prefer Kroger’s tuna, which is only 40 calories for half a can.) - 2 tbsp light mayonnaise
(Kraft Light Mayo in a squeeze bottle is my favorite for easy portioning.) - 2 tbsp sweet relish
(I use Vlasic regular sweet relish, but sugar-free options are available to cut some extra carbs.)
How to Make Low-Calorie Tuna Salad
This recipe is as simple as it gets:
- Open the can of tuna and drain the water thoroughly.
- In a small bowl (or a meal-prep container), combine the tuna, mayonnaise, and relish. Mix well until everything is evenly blended.
That’s it! Your low-calorie tuna salad is ready to enjoy.
Nutrition Facts
Here are the nutrition details for this easy and satisfying recipe:
- Serving Size: Half of the tuna salad mixture
- Calories: 90
- Net Carbs: 5g
- Sugars: 4g
- Fiber: 0g
- Protein: 9g
How to Enjoy Your Low-Calorie Tuna Salad
This recipe is versatile and works well in various meal ideas. Here are some of my favorites:
1. Tuna Sandwich
Serve the tuna salad on a slice of low-carb bread, such as Auntie Millie’s Live Light whole grain bread. If you’re watching both carbs and calories, Auntie Millie’s Carb Balance white bread is another excellent option.
2. Tuna Wrap
For a fun twist, use a low-calorie tortilla like Xtreme Wellness wraps. Add the tuna salad, a slice of tomato, and some crisp lettuce for a refreshing and portable lunch.
3. Tuna Salad Bowl
Looking for a low-carb, gluten-free option? Skip the bread or wrap and serve the tuna salad on a bed of fresh greens like spinach or arugula.
4. Snack-Style Tuna Salad
Pair a small serving of tuna salad with celery sticks, cucumber slices, or whole-grain crackers for a light, protein-packed snack.
Why You’ll Love This Recipe
This low-calorie tuna salad is:
- Quick and easy: With only three ingredients, it takes less than 5 minutes to make.
- Meal-prep friendly: Store it in the fridge for up to 3 days for a ready-to-eat lunch or snack.
- Healthy and satisfying: Packed with protein and low in calories, it keeps you full without feeling heavy.
Final Thoughts on Low-Calorie Tuna Salad
If you’re looking for a healthy, convenient lunch idea, this low-calorie tuna salad recipe is a must-try. Whether you enjoy it as a sandwich, wrap, salad bowl, or snack, it’s a simple and delicious way to stay on track with your health goals.
Did you try this recipe? I’d love to hear how you enjoyed it or if you added your own creative twist. Leave a comment below and share your thoughts!
And if you’re looking for more quick and healthy recipes, check out my other low-calorie meal ideas.