If you’re looking for a healthy, protein-packed breakfast that’s easy to make, this low-carb Western omelette is the perfect option. It has the same nutritional benefits as my cheesy scrambled eggs recipe, but with even more flavor and a touch of class. Cheesy inside and out, this omelette is also incredibly versatile and can be customized in endless ways. Let me show you how I make it!
Ingredients You’ll Need
Main Ingredients:
- 2 large eggs
- 1/4 cup extra sharp shredded cheddar cheese
- Zero-calorie non-stick cooking spray (I use canola oil spray)
Seasonings:
- Salt
- Black pepper
How to Make Low-Carb Western Omelettes
1. Heat the Pan
Place a small non-stick skillet over medium heat, but don’t spray it yet.
2. Prepare Your Ingredients
- Measure 1/4 cup of shredded cheddar cheese and set it aside.
- Crack 2 large eggs into a bowl, removing the white chalaza if desired.
- Season lightly with salt and black pepper (pro tip: I use freshly cracked black pepper from a pepper grinder just like this one for added flavor)
- Whisk the eggs briskly until they are well blended and airy.
3. Cook the Eggs
- Lightly coat the pan with cooking spray.
- Pour the whisked eggs into the pan and immediately sprinkle half of the cheese over the top.
- Stir the center gently with a spatula, and then pull the edges toward the center and tilting the pan to allow the uncooked egg to flow around the edges.
- Repeat this process until the eggs start to set.
4. Flip & Fill the Omelette
- Once the eggs are set but still slightly wet on top, go around the edges with a spatula to loosen them.
- Carefully flip the entire omelette so that the uncooked side is now on the bottom.
- Sprinkle the remaining cheese evenly down the center and let it melt for about 20 seconds.
5. Folding the Omelette – Let’s Get Fancy!
- Slide the spatula under the right edge and fold the right side toward the middle.
- Lightly press and hold for a few seconds, allowing the melting cheese to act as glue.
- Slide the spatula under the right side again and fold it over completely to create a perfect tri-fold omelette.
- Tada! You now have a fancy, restaurant-style omelette.
- Slide it onto your plate and enjoy!
Why This Low-Carb Western Omelette is So Good
There’s something special about a low-carb Western omelette that takes your standard eggs and cheese to the next level. The cheesy goodness inside and out, combined with fluffy, folded eggs, makes this a breakfast worth waking up for. Plus, it’s low-carb and keto-friendly (if you’re into that), and packed with protein. It feels indulgent while keeping you on track with your goals!
Low-Carb Western Omelette Nutrition Facts
Here’s a quick breakdown of the nutrition based on the ingredients:
- Servings: 1
- Calories: 250
- Net Carbs: Less than 2g
- Protein: 13g
This recipe is perfect for low-carb diets or anyone wanting a high-protein, satisfying breakfast without extra calories.
Customization Ideas
Add bell peppers or onions to the raw egg before cooking for extra texture and flavor.
Serve topped with a dollop of low-fat sour cream or low-sodium salsa (just be sure to watch out for added carbs and sodium).
Did You Try This Recipe?
I’d love to hear how your low-carb Western omelette turned out! Have any customization ideas or healthy add-ons you recommend? Drop a comment below!