Making Cardio Easier: Secrets to Staying Motivated on the Elliptical

Making cardio easier, staying motivated on the elliptical

Let’s be honest … Cardio isn’t everyone’s favorite. For many, the thought of being out of breath and pushing through the grind is far from appealing. It’s often a love-hate relationship, not fun. But as someone who has made cardio a consistent part of their fitness routine, I’ve discovered a few tricks that make the … Read more

Tired of Being Overweight: I Changed My Life with Simple Steps

Tired of being overweight, I decided to my life for the better.

“Alarm. Is it really 6 AM already?” I used to ask myself this question every morning—not because I was sleeping so soundly, but because I was still so very, very tired. Tired of being tired, tired of being overweight. On a typical workweek, my day would start the same way: dragging myself out of bed, … Read more